What are the health benefits of a neck massage?

Are you thinking about buying a neck massager? In this article we talk about what they can do for you! Also we discuss the health benefits of neck massagers. 

What is a neck massager?

A neck massager is a device that applies compression to the back of the neck and shoulders. It can be used in order to reduce tension, stress, or pain. Neck massagers have been shown to promote better sleep quality as well as improve mood and concentration levels. The muscles in your neck are designed for mobility and protection from injury which means that they need regular stretching and attention just like any other part of your body.

How a neck massage can make you fall a sleep faster?

Neck massages activate the parasympathetic nervous system, which is responsible for our “rest and digest” aspects of life. The increased blood flow means more oxygen for the brain cells nourishing them in this process. It also releases hormones that induce a sense of calmness, relaxation and drowsiness.

How a neck massager can reduce stress in your body?

Stress causes the body to go into a state of emergency, releasing hormones and other messengers that often cause pain. A neck massage, or any form of relaxing touch for that matter, breaks this cycle and enables the muscles to relax instead.

The key is to use gentle pressure (upwards or downwards) on certain parts of your head or neck for a few minutes on each side. This will increase blood flow by making little “passes” in our skin with your thumbs, fingers or knuckles–allowing excess tension and released toxins from muscles more open channels through which can fluidly pass out of the body. The central nerve system will also be relaxed, which reduces anxiety-causing adrenaline levels in the brain as well.

How neck massages can help with stiff neck and sore muscles?

A neckmassage can help with stiff neck and sore muscles. It can relieve tension in the neck, shoulder blades, back of the head and jaw. The massage also works to increase blood flow which helps with muscle pain. The effect of increased blood flow is that your muscles receive more oxygen and nutrients. This can help with muscle recovery time, pain relief and reduce stress levels.

When neck soreness is due to stress or tension the massage will help relieve those symptoms as well by relaxing your muscles that are in constant contraction from a stressful day at work for example.

A neck massage can boost your immune system

Regular neck massage is the key to a long, healthy life. It boosts white blood cells and lymphocytes so you can fight off any foreign invaders like an absolute champ! Massage also activates your immune system’s natural defense mechanisms against sickness-promoting agents by opening up pathways for fluid flow throughout your body which makes it stronger than ever before. What are you waiting for? Give yourself regular massages today (and soon)!

Conclusion: is a neck massage good for your body?

When you’re feeling stressed, tense or just need a break from the day, give yourself some time to relax by taking advantage of a neck massage. You’ll reap benefits like better sleep and improved immune system function with regular visits for this type of treatment. Whether it’s through self-massage or getting help from someone else, let your neck muscles go slack when they feel tight too often and be sure to take care of them! If you’d like more information on how we can provide these treatments at our clinic in Los Angeles County please contact us today! 

Do you want to buy a neck massager? I highly recommend you this website. In this article they discuss the best neck massagers. 

 

 

 

 

 

5 months ago